@Download Book ä The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem ô eBook or E-pub free

it is an important book for every person The writer, Dr Holick, is an example of a scientist who devotes his time for the sake of science I meet him in Riyadh, Saudi Arabia in 2008 or 2009, and since then I did my best to raise the awareness about Vitamin D in my family.In this book Holick used his long years of experience to present the perfect vitamin solution to every body The book is convincing and full of evidences, and the best thing was the way that it present the information The bo it is an important book for every person The writer, Dr Holick, is an example of a scientist who devotes his time for the sake of science I meet him in Riyadh, Saudi Arabia in 2008 or 2009, and since then I did my best to raise the awareness about Vitamin D in my family.In this book Holick used his long years of experience to present the perfect vitamin solution to every body The book is convincing and full of evidences, and the best thing was the way that it present the information The book is talking to MDs, and people from all walks of life using a language that suit them equally The fact that Vitamin D is linked to Cancers, CVD, depression, stress and so on was surprising YOU need to READ this book SOON Save money go to his websites and read the faq section, and watch his lectures on youtube. @Download Book ë The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem Î The world s leading expert on vitamin D reveals the missing link to achieving optimal health Vitamin D deficiency is the most common medical condition in the world In America alone, overmillion people lack sufficient levels of vitamin D and may consequently suffer from chronic health conditions, ranging from daily annoyances like fatigue and pain to life threatening illnesses such as diabetes, heart disease, and cancer But few people know why vitamin D is so important and what they can do to avoid the myriad ailments associated with deficiency, including heart disease, cancer, and osteoporosis There is no better person to demystify this vitamin and showcase its place in human health than author Michael F Holick, MD PhD the father of modern vitamin D research With than three decades spent studying the relationship between vitamin D, limited sun exposure, and human well being, Dr Holick shares his findings on how combining the natural curative properties of the sun along with small lifestyle changes can help everyone to live a substantially healthier life Armed with a three step plan incorporating safe amounts of sun exposure, the right supplementation, and eating foods rich in vitamin D, Dr Holick provides prescriptive advice for anyone from relatively healthy people to those suffering from chronic or even fatal diseases on how to easily rebuild and maintain optimal levels of this essential hormone Rich with anecdotes and entertaining case studies, The Vitamin D Solution also presents research from around the world to serve as a wake up call on this potentially lifesaving hormone for health Get this book If you want to discover the missing link to achieving optimal health, then get this book The best part of all is that the missing link is free provided to all of us by the Creator Himself Backed by a lifetime of study, research, and practical application, Dr Holick offers a compelling method that will inspire you to take control of your own health in just 15 minutes a day. Super informative and uses scientific research to explain I learned a lot about the importance of vitamin D in all areas of the body and in implementing the doctor s suggestions I ve definitely seen improvements in my health and well being Definitely worth reading This book was good, but I didnt like the author s writing style very much He came off as being a little fake to me Maybe because he was writing to a mass audience. Another good reason to get outside is to increase your vitamin D level The exhaustive data in this book led me to be taking 2,000 IU of D daily, after a blood test one month ago resulted in my doctor diagnosing me with a deficiency This topic is big in the medical and health field right now Holick is the lead proponent of the need for supplementation for those of us living in the northern hemisphere He also has some very interesting takes on the current demonization of exposing one s skin Another good reason to get outside is to increase your vitamin D level The exhaustive data in this book led me to be taking 2,000 IU of D daily, after a blood test one month ago resulted in my doctor diagnosing me with a deficiency This topic is big in the medical and health field right now Holick is the lead proponent of the need for supplementation for those of us living in the northern hemisphere He also has some very interesting takes on the current demonization of exposing one s skin to sunlight, which he claims is one factor in the rising rates of inadequate or deficient levels of vitamin D It is also enlightening to see how difficult it really is to raise one s vitamin D level through diet alone, although it can be done by eating wild not farm raised salmon, and drinking multiple glasses of fortified mild or eatingthan a quart of yogurt a day.I also learned that while it is really bad to get sunburn, it is really useful to be out in the sun enough to develop a tan, although certain skin types have to be careful in how they build up to tanned skin It is an extraordinarily good book I think everyone should read it There is a lot of science in the book It is explained quite well for a lay reader The author is in the fore front of Vitamin D research He is also a medical doctor He sees patients on a regular basis It gives him an advantage Some of the scientific work he does translates itself to medicine It gives him a perspective that most people do not have He does not make statements He gives the science behind each idea, and exp It is an extraordinarily good book I think everyone should read it There is a lot of science in the book It is explained quite well for a lay reader The author is in the fore front of Vitamin D research He is also a medical doctor He sees patients on a regular basis It gives him an advantage Some of the scientific work he does translates itself to medicine It gives him a perspective that most people do not have He does not make statements He gives the science behind each idea, and explains why he thinks Vitamin D could possibly help It takes a lot of time to read this book, but the wealth of information, the explanation of difficult concepts make this book an important one This is commonsense medicine Instead of pills and drugs, I think good health can be maintained by remaining attuned to your bodies, good nutrition and exercise This is the take home message from the book This is the Go To book on Vitamin D which, by the way, is a hormone not a vitamin who knew Anything and everything you ever wanted to know is in this book At this point in my life I m 42 I m thinkingabout health, nutrition and aging Sigh This book is one of thesuprising books on health that I ve read After hearing for years that the sun is bad for you and causes skin cancer, someone is finally bringing something new to the table Getting sensible sun exposure is vital to This is the Go To book on Vitamin D which, by the way, is a hormone not a vitamin who knew Anything and everything you ever wanted to know is in this book At this point in my life I m 42 I m thinkingabout health, nutrition and aging Sigh This book is one of thesuprising books on health that I ve read After hearing for years that the sun is bad for you and causes skin cancer, someone is finally bringing something new to the table Getting sensible sun exposure is vital to our health Hah I knew this all along According to Michael Hollick, sun exposure is the best way to get vitamin D and is superior to other sources I personally learned that my son s seizure medications can reduce his vitamin D by 25 percent I had no idea This was startling to me I plan to research this further but I ve already started to make sure he getssun Of course, like anything, moderation is best If you layout and get burned to a crisp you will dodamage than good Burning, according to Holick, is the cause of skin cancer Interesting definatly something to think about Personally, I have always felt better after getting sun and after reading this book, I have a good idea why This book has definitly made a change in my life I make sure to get plenty of sun but not to much Hick provides guidelines on how much sun you need according to several factors This book is well writen, easy to understand and a must read for anyone interested in improving their health I liked the message of this book to get outside and into the sunlightoften but the writing was a bit dull For better or worse, endless recitals of statistics just don t hold my interest After dutifully reading the introduction and first three chapters, I skipped ahead and read only the chapters that interested me i.e., chapters 6, 8 and 10.