@Read E-pub ⚣ Mudras: Yoga in Your Hands ⚩ eBook or Kindle ePUB free

@Read E-pub Ï Mudras: Yoga in Your Hands ´ Mudras also playfully called finger power points are yoga positions for your hands and fingers They can be practiced sitting, lying down, standing, or walking, at any time and place Schooled in the traditional knowledge of this eastern art of healing, well known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life Readers will learn how to Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problemsUse mudras to promote spiritual developmentAdditionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colorsAlso included are several full body mudras and exercises to enhance any meditation and yoga practice Thank you for your gift to the worldVery valuable applicable life changing knowledge that you are sharing with people of today how to keep yourself healthy thru your hands This book is worth getting even if you just find one mudra that works really well for you My favorite is the Shankh Shell mudra, which has saved me from sore throats and over singing numerous times There are lots of other good ones, too, all very clearly and helpfully presented. Mudras Yoga in your Hands by Gertrud Hirschi is a handy reference book for using Mudras Unlike some other books we ve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear Honestly, we got it hoping it would havemagical and mystical connections for the mudras, but alas, it has little of this, although with a little intuition and research one can surely make these connections Rather, she has associated the mudras Mudras Yoga in your Hands by Gertrud Hirschi is a handy reference book for using Mudras Unlike some other books we ve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear Honestly, we got it hoping it would havemagical and mystical connections for the mudras, but alas, it has little of this, although with a little intuition and research one can surely make these connections Rather, she has associated the mudras with yoga and healing and thus the book might be of interest to the practitioners of Reiki or Qigong or other healing modalities as a supplement to their practice.The Silver Elves authors of The Book of Elven Magick The Philosophy and Enchantments of the Seelie Elves and The Book of Elven Magick The Philosophy and Enchantments of the Seelie Elves, Volume 2 I hate the cover of my copy but I love this book Hirschi does a wonderful job taking you through various mudras Most are hand based but some include your entire body I was amazed by the number she covers in this volume.It s easy to read but I wanted to understand the mudras kinesthetically so I actually chose to try a mudra a day essentially At first I wove in one a day with my meditation practice but then I did themintermittently Regardless, when I tried them, they often seemed like I hate the cover of my copy but I love this book Hirschi does a wonderful job taking you through various mudras Most are hand based but some include your entire body I was amazed by the number she covers in this volume.It s easy to read but I wanted to understand the mudras kinesthetically so I actually chose to try a mudra a day essentially At first I wove in one a day with my meditation practice but then I did themintermittently Regardless, when I tried them, they often seemed like a wonderful addition to my day Although I ve gone through the book once, I ll probably keep it nearby to reference it regularly I can t recommend this enough for those interested in mudras and meditation