( Epub ) ♭ Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment ☰ MOBI eBook or Kindle ePUB free

Comprehensive guide to self defense Clear step by step moves on how to protect yourself as well as key exercises to help you gain strength and tone your muscles Must read for all females Awesome book Instruction of the techniques, and general healthy eating and fitness Hoping I can find video of the techniques online. Not groundbreaking Snore. ( Epub ) ♱ Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment ♋ A groundbreaking self defense and fitness book for women by a ballerina turned self defense expert Learn how to become your own weapon of self defense and fitness so that you can create and target your best life After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear until she took action to train with experts in self defense from around the world Seeking a method specific to women and using Krav Maga as a base, she created her own self defense program the Soteria Method It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few who seek her classes both for the self defense and for the intense, body sculpting workout Unique and empowering, Weapons of Fitness will help get you into incredible shape and just might save your life